How To Clear You Stuffy Nose in 1 Minute. Be Sure To Follow The Instructions Correctly!

It’s Holiday Season and correct me if I’m wrong I think most part of the world are experiencing cold weather during this season. In the Philippines, is typhoons and Northeast Monsoon (Hanging Amihan) that causes this cold weather. And when you say cold weather, it’s common to see people having cough and colds.

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Bless you, is what we often say to people who suddenly sneezes due to stuffy nose.  It’s really uncomfortable having a clogged nose especially if you have important things to do. Good thing there’s a simple remedy to clear you stuffy nose in just a minute.

Developed by Russian doctors, this simple breathing exercise  will help you clear a stuffy nose or get rid of nasal congestion in one minute.  This breathing exercise usually work for over 85% of people. Make sure to follow the instructions correctly.

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How to Clear a Stuffy Nose in 1 Min

• Pinch your congested nose and walk fast with your blocked nose pinched and your mouth closed all the time. You likely will be able to make around 20-30 steps.
• While walking, you should hold your breath until a strong urge to breathe. Then sit down with your spine totally straight and focus on your breath.
• After you release your nose, resume your usual breathing (not with deep breaths) and keep the mouth closed. Hence, instead of taking a big inhalation, take a smaller inhale and then relax all muscles for exhalation, especially the upper chest and other respiratory muscles.
• Take another (smaller) inhale and again relax. With each inhalation, practice this reduced or shallow breathing while remaining relaxed.
• Your purpose is to maintain air hunger for about 2-3 min with total relaxation of body muscles. The breathing can be frequent during this reduced breathing or shallow breathing, but this is OK.

It may seem silly and too simple to get rid of a stuffy nose, but it works.

Once you have cleared the nose, it is important to breathe only through your nose and not through your mouth.